Strength Training for Health and Fitness

Strength training is a great way to build muscle. It can improve your energy levels, metabolism, and overall health.

In order to get the most out of your strength training routine, you need to know which muscles are used in what exercises. This article will provide you with tips on how to use the correct muscles and how much weight you should be using while strength training.

Strength Training Tips:

* The pectoral muscles are used in chest press and bench press

* The triceps are used in dips and push-ups

* The quadriceps are used in squats and leg presses

* The biceps are used in curls

Source: Strength Training for Health and Fitness

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