Nonviolent communication is a process of communicating through body language and verbal language without the use of power and force. It is a process that helps in understanding oneself and others better.
Nonviolent communication is based on the premise that human beings are innately good and have the potential to be loving, kind, and compassionate. By practicing nonviolent communication, we can help ourselves and our loved ones to grow in relationships by becoming more aware of what we need from each other.
Source: NVC – Nonviolent Communication