Benefits of OMAD and How it Can Help Your Health and Lifestyle

OMAD is a diet plan where you eat one meal a day.

The OMAD diet has been gaining popularity in the last few years. It is also known as the 16:8 diet because it consists of fasting for 16 hours and eating for 8 hours every day. The idea behind this type of diet is to eat one meal, which can be in any form, during the 8-hour period.

Source: Benefits of OMAD and How it Can Help Your Health and Lifestyle

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